Ingredients
- Optional: 3 tortillas (or grain-free tortillas)
- 10 eggs
- 1/2 cup almond or coconut milk
- 2 cups shredded chicken
- 1 cup diced red onion
- 1 cup diced red bell pepper
- 1 (4-ounce) can diced green chiles
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Optional toppings: salsa, pico, hot sauce, cilantro, avocado
Instructions
- Line your slow cooker with parchment paper or coat the insert with nonstick cooking spray. You can keep the parchment paper in place by using chip clips around the rim of the slow cooker insert
- If you’re opting to add the tortillas, layer them on the bottom so they cover the bottom of the slow cooker, and up the sides about 2 inches. It’s okay if they overlap on the bottom in some places
- Add the eggs and milk to a large bowl and beat the eggs. Then add in the shredded chicken, onion, pepper, chiles, and spices and stir to combine
- Pour the egg mixture into your slow cooker and cook on low for 2 to 3 hours, or until the eggs are set in the middle. Use the edges of the parchment paper to pull out the egg bake and slice, or spoon the egg bake out into bowls out if you used nonstick cooking spray
- Top with any of the optional garnishes
Nutrition Facts:
- Calories: 340
- Fat: 17.1 g
- Carbohydrates: 9.1 g
- Fiber: 1.6 g
- Protein: 33.8 g