Ingredients
- 4 boneless, skinless chicken breasts
- 6 ounces thawed lemonade concentrate (3/4 cup)
- 3 tablespoons brown sugar
- 3 tablespoons ketchup
- 1 tablespoon white vinegar or rice wine vinegar
- 2 tablespoons water
- 2 tablespoons flour
- Lemon slices or wedges for serving
Instructions
- Spray the slow cooker insert with a light coating of cooking oil and add the chicken breasts to the bottom
- In a medium bowl, whisk together the thawed lemonade concentrate, brown sugar, ketchup and vinegar until combined. Pour the sauce evenly over the chicken
- Cover the slow cooker with the lid and cook on low for 4 to 6 hours or on high for 2 to 3 hours
- 30 minutes prior to the chicken being done cooking, whisk together the flour and water to make a slurry
- Remove the chicken breasts from the slow cooker and set aside. Turn the slow cooker to high if it isn’t already and pour the slurry into the slow cooker and whisk into the sauce. Place the chicken back into the slow cooker and let it finish cooking for the remaining 30 minutes
- Serve over white rice with a side of vegetables such as broccoli. Pour some of the sauce over the chicken breast. Garnish with lemon slices or wedges
Notes
- You can add an extra two tablespoons of water if you want more sauce/thinner sauce
- For gluten-free: use gluten free flour, or an alternative flour thickener such as arrowroot flour or tapioca starch
- For Paleo/refined sugar-free: use coconut sugar in place of brown sugar and a sugar free ketchup such as Primal Kitchen
Nutrition Facts:
- Serving Size: 1 chicken breast
- Calories: 312
- Sugar: 20 g
- Fat: 3 g
- Carbohydrates: 31 g
- Fiber: 0 g
- Protein: 40 g
Find it online: https://healthyheartyrecipes.com/crock-pot-lemonade-chicken/